Being sick the last week or so I have also been pretty sedentary. As time has gone on, though, I have tried to move more, mostly in the form of walks.
This afternoon I finally felt good enough to do my exercise routine. I took ti easy, since it had been almost two weeks, but I did do the full dumbbell routine. It is amazing how good I feel after exercise! I understand why some people are so addicted to it. Hope fully health and weather will come together so I can run again in a few days.
So, what made you smile this week? Write about it and post on the link-up (or click the little blue frog below). While you’re there, read what everyone else is smiling about! And come back to it later, if last week is any indication new smiles will be added daily!
Note – the weekly smile runs Wednesday Morning to Wednesday morning. I post in the morning (Eastern US) and put up the link usually between 7 and 8 AM EST. I also try to post on Sunday as a reminder. People can and do join throughout the week.